EPS-Triathlon
Enjoy. Perform. Succeed.
Back: Asmalash, Emma Kearney (teacher), Ali, Muse
Front: Esset, Robel
from Mount Alexander College after picking up lots of ribbons at the Moonee Valley Division Track and Field Competition.
Ruby Ali after picking up 1st (1500) and 2nd (800) at the Moonee Valley Division Track & Field competition.
Phil Caliguiri after beating the elements at Geelong 70.3
Rob Solly prior to braving the washing machine that was the swim at Geelong 5150.
Karl Augustin after Challenge Melbourne.
Julie King came 4th at Torquay. Here she is in action at Geelong in 2009
2014 News
28th December, 2014
Duchamp Point Lonsdale RipView Swim Classic
1.4km open water swim
Julie King, 22:11, 8th F60-64
Rob Solly, 22:30, 37th MOpen
18th December, 2014
AV Shield Round 8, Aberfeldie
Matthew Goodger, 800, 3:13.9, 19th MDiv 1
Asmelash, 800, 2:15.7, 3rd MU20
Muse, 800, 2:04.2, 2nd MU18 - PB!
Hayelom, 800, 2:19.80, 19th MU18*
Robel, 800, 3:04.0, 2nd WU18 PB!
Muse, 3000, 9:59.8, 4th MU18
Hayelom, 3000, 10:28.27, 8th MU18* PB!
Robel, 3000, 13:37.2, 2nd WU18
Tom Hayes, 5000, 18:29.0, 15th MDiv1 PB!
Matthew Goodger, 5000, 26:13.0, 19th MDiv1
Asmelash, 5000, 18:02.5, 2nd MU20 PB!
Muse and Hayelom were also part of the winning MU18 medley relay
* Hayelom's results are estimates - due to a technical problem with AV
It was wonderful to see so many PBs and to see Asmelash run a smart, first-ever 5000m.
14th December, 2014
AV Knockout Round 1
Muse, 800, 2:04.51, 7th MU18 (PB!)
Muse, 1500, 4:27.65, 7th MU18
Ruby Ali, 3000, 11:53.68, 4th WU16 (PB!)
12th-14th December, 2014
Australian Junior Triathlon Series Race 1
Georgi Clark headed to Runaway Bay for the SuperSprint Race weekend. Georgi races as an ITU Junior
Aquathon 300 swim, 1.6km run, 10:58.3, 23rd
6km Criterium, 14:39.2, 14th
1000m run, 3:20.9, 16th and a PB!
Triathlon 300-6-1.6, 25:23, 32nd
Triathlon 200-4-1.2, 17:42, 26th
Triathlon 400-8.2.4, 35:54, 33rd
Overall 25th place
7th December, 2014
TeamUp Active Tri, Race 2
Due to flooding the bike course was shortened to 7.6km
200-7.6-2
results below are in the form: name-time-place-swim-[T1+ride+T2]-run
Karolina Czajkowski, 26:52.2, 1st F12-13, 3:33-15:20-7:596th December, 2014
Shield Round 7, Williamstown
Shield Round 7, Williamstown
Asmelash , 400, 1:00.4, 2nd MU20 and a PB!
Matt Goodger, 400, 1:26.08, 14th MDiv 1
Muse, 400, 0:57.5, 4th MU18
Asmelash, 1500, 4:38.3, 2nd MU20
Matt Goodger, 1500, 6:50.9
Muse, 1500, 4:18.1, 5th MU18 and a PB!
Hayelom, 1500, 4:50.2, 3rd (my estimate) and a PB!
Robel, 1500, 6:26, 6th WU18
Tom Hayes, 1500, 4:50.7, 17th MDiv 1
Tom Hayes, 3k steeple, 12:03.9, 4th MDiv1
Tom Hayes, Jav, 15.15m, 6th MDiv 1
Tom Hayes, Discus, 14.39m, 4th MDiv1
Good to see Asmelash and Robel coming back from injury. Well done to Muse and Hayelom on their PBs. Good also to see Tom Hayes adding the Javelin to his substantial repertoire!
Hayelom ran invitation, so his results are 'unofficial', but he'll be joined up to Athletics Essendon by next round.
30th November, 2014
Gatorade R1, Elwood
500-20-5
results below are in the form: name-time-place-swim-T1-ride-T2-run
Georgia Clark, 1:11:50.6, 2nd ITU Junior F, 8:49-1:17-38:36-1:02-22:06.6
Rob Solly, 1:05:21.4, 13th M 40-44, 9:45-1:20-31:43-1:08-21:25.4
Sandra Buth, 2:02:49.1, 6th F55-59, 18:29-5:15-51:59-2:32-44:34.1
Active Feet R1, Elwood
150-7-1.2
results below are in the form: name-time-place-swim-T1-ride-T2-run
Karolina Czajkowski, 22:55.1, 2nd F12-14, 3:58-0:36-12:37-0:41-5:03.1
29th November, 2014
Victorian Relay Championships, Lakeside
Muse was part of a MU18 4x800 relay that placed 6th in the club championships.
Muse ran the first leg and his unofficial time was 2:07.41
23rd November, 2014
Yellow Zone vs Red Zone, Aberfeldie
Ruby, 3000 11:56.71 1st WU14
Muse, 800 2:05.54 PB, 5th MU18
Muse, 3000 9:52.5 PB , 8th MU18
Hayelom, 3000 10:36.48 PB, 13th MU18
Hayelom, 800 2:17.18 PB, 23rd MU18
Matthew Goodger, 3000, 16:06.96, 35th MOpen
Well done - this was a combined competition with another zone, so there were extra competitors. For Ruby to win is a fabulous job. Two top 10s and two PBs for Muse is also great, and Hayelom is continuing to improve with PBs in each.
Shield Round 5, Werribee
100m:
Matthew Goodger, 15.16, 16th MOpen Div 1
400m:
Muse, 56.59, 4th M U18
Hayelom, 1:07.02, 16th M U18*
1500m:
Matthew Goodger, 6:55.9, 18th MOpen Div 1
Muse, 4:27.7, 7th M U18
Robel, 6:27.3, 5th W U18
Hayelom, 4:48.92, 15th M U18*
3000m:
Muse, 9:50.9, 2nd M U18
Hayelom, 11:02.3, 5th M U18*
Ruby Ali, 11:54.5, 1st F U14**
* Hayelom raced by invitation so his times and placings are not in the official results. These are my times and my estimate of his placing.
** This was Ruby's first ever Shield race and she won her age group! Go Ruby!!
Pleased to see Robel back from injury and Muse moving up through the ranks.
8-9 November, 2014
All Schools Track & Field Championships, Lakeside Stadium
3000m
Muse 9:46.25, 10th place BU17 and a big 18 second PB!
Ruby Ali 12:01.44, 13th place GU15 - Ruby's first 3k on the track and against older girls (Ruby is only 13)
1500m
Muse 4:27.21, 11th place BU17
Saturday 1st November, 2014
Shield Round 4, Aberfeldie
3000m:
Muse, 10:14.7, 5th MU18
Aaron Heaney, 11:42.4, 11th M40+
800m:
Muse, 2:07.29, 3rd MU18
Shotput:
Asmelash, 6.82m 3rd MU20
Robel, 4.08, 9th WU18
It was extremely windy and probably slowed the 3000m by 10 seconds.
Saturday 25th October, 2014
Shield Round 3, Williamstown
3000m steeple:
Tom Hayes, 12:24.1, 2nd MOpen Div 1
Aaron Heaney, 12:58.9, 2nd M40+
1500m:
Muse, 4:20.7, 5th MU18 and a new PB!
Asmelash, 4:36.82, 3rd MU20 and a new PB! (NOTE: Asmelash is missing from the official results - this is my time and my 'place')
Tom Hayes, 4:50.3, 14th MOpen Div 1
400m:
Muse, 55.73, 22nd MU18 and a new PB!
Discus:
Tom Hayes, 15.94m, 4th MOpen Div 1
Sunday 19th October, 2014
National Duathlon Championships
10k run - 40k ride - 5k run
results below are in the form: name-time-place-run1-T1-ride-T2-run2
Karl Augustin, 2:23:38, 7th M55-59, 42:12-1:31-1:12:32-1:20-26:02
Shield Round 2, Aberfeldie
800m:
Asmelash Tesema, 2:13.4, 3rd MU20
Muse Tesema, 2:06.9, 3rd MU18
Robel Gebreweld, 3:11.0, 3rd FU18
3000m:
Muse Tesema, 10:03.7, 9th MU18
5000m:
Aaron Heaney, 20:05.8, 17th M40+
Friday 17th October, 2014
School Sport Victoria Secondary Schools Track & Field Championships
1500:
Muse Tesema, 4:24.62, 7th M16
Asmelash Tesema, 4:45.10, 10th M18-20
Saturday 11th October, 2014
Shield Round 1, Werribee
3000m steeple:
Aaron Heaney, 13:11.1, 1st M40+
1500m:
Muse Tesema, 4:28.65, 10th MU18 and a new PB!
Matthew Goodger, 6:51.7, 17th MDiv 1
400m:
Muse Tesema, 59.78, 12th MU18
Matthew Goodger, 86.25, 7th MDiv1
100m:
Matthew Goodger, 18.21, 7th MDiv 1
Discus:
Robel Gebreweld, 9.77m 5th WU18
Javelin:
Asmelash Tesema, 9.65m, 4th MU20
(Robel and Asmelash were injured so found other ways to earn points for their club)
All in all, a good introduction to inter-club Athletics for the AEARA athletes!
Saturday 4th October, 2014
Maribyrnong Park Run #7
5km
Aaron Heaney, 20:08, 3rd VM40-44
Saturday 27th September, 2014
Maribyrnong Park Run #6
5km
Aaron Heaney, 20:42, 2nd VM40-44
Saturday 20th September, 2014
XCR'14 Round 9 Tan Relays
Aaron Heaney, 3.8km, 15:28
Sunday 15th September, 2014
Amy's Gran Fondo
110k Ride
Rob Solly, 3:39:26.9, 140th M40-44
Brooks Duathlon Series Race 4, Richmond
5-20-3
results below are in the form: name-time-place-run1-T1-ride-T2-run2
Karl Augustin, 1:08:19, 4th M55-59, 19:22-0:53-34:42-0:46-12:36
Monday 8th September, 2014
Moonee Ponds Division Track & Field
Asmalash, 10:03, 3000, 1st M Open
Muse, 10:09, 3000, 3rd M Open
Robel, 13:32.01, 3000, 2nd F Open
Ruby Ali, 5:59.29, 1500, 1st F13
Robel, 6:25.70, 1500, 1st F16
Muse, 4:44.13, 1500, 1st M16
Asmalash, 5:05.50, 1st M20
Ruby Ali, 2:52.17, 800, 2nd F13
Esset, 3:08.34, 800, 4th F13
Ali, 2:32.40, 800, 4th M14
Muse, 2:13.09, 800 2nd M16
Robel, 3:10.46, 800 3rd F16
Asmalash, 2:25.33, 800 1st M20
Ruby is from Buckley Park. The others are from Mount Alexander College and form part of the AEARA program.
Excellent work by all!
Sunday 7th September, 2014
XCR '14, Round 8, Burnley Half Marathon
Aaron Heaney, 1:39:15.9
Matt Goodger, 2:32:27.3
Sunday 31st August, 2014
Maribyrnong Park Run
5k
Matthew Goodger, 29:28, 9th VM35-39
Sunday 24th August, 2014
Sandy Point Half Marathon
Michelle Currie, 1:45:36, 21st F40-49
she beat her brother by 10min and got a PB!
Saturday 16th August, 2014
XCR '14 Round 7, Lake Wendouree
15k
Aaron Heaney, 1:05:51.9, 242nd Open Men
Matthew Goodger, 1:28.50.2, 314th Open Men
Sunday 27th July, 2014
Run Melbourne
10k
Tara Usher, 1:03:52, 492nd, F40-49
5k
Sandra Buth, 36:48, 89th, F50-59
Thursday 17th July, 2014
SSV Combined Cross Country State Finals
3000m XC
Ruby Ali, 12:08.9, 26th
Saturday 21st June, 2014
XCR'14 Round 3, 12km
Bundoora Park
Aaron Heaney, 1:02:09.2, 42nd M40-44
Matthew Goodger, 1:18:47.0, 183rd MOpen
Sunday 1st June, 2014
MS Fun Run 5k
Tara Usher, 32:28, 42nd F40-49
With a sore back - well done!
Saturday 31st May, 2014
XCR'14 Round 2
Brimbank Park, 16k XC
Aaron Heaney, 1:23:03.1, 301st M Open
Matthew Goodger, 1:50:33.1, 352nd M Open
Sunday 25th May, 2014
Angela Taylor Memorial Run
Sandra Buth, 36:55, 5k, 19th F Veteran
Sunday 4th May, 2014
Great Train Race
Aaron Heaney, 1:01:17, 13.2km, 506th
Unfortunately Puffing Billy out-puffed Aaz.
Saturday 3rd May, 2014
XCR'14 Round 1
Jells Park Cross Country Relays
Aaron Heaney, 25:55, 6k, part of 7th placed team Men Div 6
Matthew Goodger, 36:02 , 6k, part of 11th placed team Men Div 7
19th to 24th April, 2014
Police and Emergency Services Games
Aquathlon
Carlee Botefuhr, 1st F 35-39, 42:02
Carlee also competed in a triathlon, open water swim and road race but I can't find the results.
Sunday 13th April, 2014
Run 4 the Kids
15km
Aaron Heaney, 1:09:05, 1110th male
Sam Wenban, 1:15:56, 2666th male
Marie Maguire, 1:21:49, 1384th female
Sandra Buth, 2:08:39, 7833rd female
Saturday 12th April, 2014
AV Shield Final
Tom Hayes, 6.75m, shot put, 22nd M Div 1
Sunday 6th April, 2014
TriSeries Race 5, Mordialloc
750-20-5
results below are in the form: name-time-place-swim-T1-ride-T2-run
Jacinta Ford, 1:27:42.1, 7th F25-29, 15:05-1:27-42:51-1:36-26:43
Sunday 30th March, 2014
Active Feet Fun Tri Series Race 5, St Kilda
300-10-3
results below are in the form: name-time-place-swim-T1-ride-T2-run
Carlee Blanchard, 45:23.1, 4th F 30-39, 6:51-2:23-20:48-2:06-13:15
Gatorade Triathlon Series Race 5, St Kilda
750-20-5
results below are in the form: name-time-place-swim-T1-ride-T2-run
* splits for the men are unofficial but the total time and place are correct
XTerra Great Ocean Road Triathlon
1km ocean swim-26k MTB-10k trail run
results below are in the form: name-time-place-swim-T1-ride-T2-run
Rob Solly, 2:37:07, 12th M 40-44, 27:32-1:50-1:11:41.8-0:39.8-55:23.3
not bad for someone with sore calves!
Saturday 29th March, 2014
Rollercoaster run
21.5km trail run in the Dandenongs
Carlee Blanchard, 2:48:07, 39th Female
Thursday 27th March, 2014
AV Shield Round 12, Aberfeldie
Aaron Heaney, 2:40.0, 800m, 16th M40+
Matthew Goodger, 25:22.7, 5000m, 13th M Div 1
Sunday 16th March, 2014
Gatorade Triathlon Series Race 4, Portarlington
800-26-8
results below are in the form: name-time-place-swim-T1-ride-T2-run
A tough day at the office!
Saturday 8th March, 2014
AV Shield Round 11, Werribee
Matthew Goodger, 83.29, 400m, 21st Open Men
Sunday 2nd March, 2014
Warrnambool Olyfest
1500-40-10
results below are in the form: name-time-place-swim-T1-ride-T2-run
Rob Solly, 2:20:26, 2nd M35-44, 22:22-1:20-1:12:04-0:53-43:45Sunday 23rd February, 2014
TeamUp TriSeries, Race 4, Brighton
750-20-5
results below are in the form: name-time-place-swim-T1-ride-run (run includes T2)
Julie King, 1:22:47.3, 1st F55-59, 15:15-1:18-39:17-26:55
Saturday 22nd February, 2014
AV Shield Round 10, Aberfeldie
Tom Hayes, 19:41.4, 5000m, 19th Open Men Div 1
Sunday 16th February, 2014
Australian Sprint Championships, Gatorade Race 3, Elwood
750-20-5
results below are in the form: name-time-place-swim-T1-ride-T2-run
Karl Augustin, 1:20:33.1, 10th M55-59, 19:12-2:20-36:29-2:21-20:08.
Great effort by Karl - he rode the last 2km with a flat tyre but still managed a top 10 bike split
Angelo Pagano, 1:22:38.5, 20th M50-54, 21:33-3:25-34:29-2:19-20:52
Jacinta Ford, 1:23:43.5, 11th F25-29, 14:56-42:23(incl. both transitions)-24:14
Sunday 9th February, 2014
Ironman 70.3 Geelong
1.9-90-21.1
results below are in the form: name-time-place-swim-T1-ride-T2-run
Phil Caliguiri, 6:35:44, 33rd M50-54, 52:32-4:43-3:16:23-4:43-2:17:23
It was a very tough day at the office for Phil, with the wind gusting to 70kph There were many "DNF"s on the day, so just finishing was a great a job. He also had to serve time in the Penalty Box.
Geelong Triathlon 5150
1.5-40-10
results below are in the form: name-time-place-swim-T1-ride-T2-run
Rob Solly, 2:30:15, 2nd M40-45, 27:21-2:08-1:13:49-1:49-45:05
Sunday 2nd February, 2014
Scody Challenge Melbourne
1.9-90-21.1
results below are in the form: name-time-place-swim-T1-ride-T2-run
Karl Augustin, 5:15:36.3, 10th M55-59, 40:51-3:45-2:31:47-6:16-1:52:55
This was a huge 24 minute PB for Karl.
Saturday 1st February, 2014
AV Shield Round 8, Aberfeldie
Matthew Goodger, 38.2, 200m, 7th M Open Div 1
Matthew Goodger, 3:24.8, 800m, 20th M Open Div 1
Matthew Goodger, 16:19.9, 3000m, 18th M Open
Aaron Heaney, 11:40.9, 3000m, 9th M 40+
Sunday 26th January, 2014
MMAD Swim Mt Martha
1.2km openwater swim
Tony Maher, 26:30, 70th M50-59
Triathlon Pink
300-9-3
results below are in the form: name-time-place-swim-ride-run (I don't know where transition is included)
Tara Usher, 57:01.4. 14th F40-44, 8:16.7-28:24.1-20:20.5
Tara has stepped up in distance from last season - well done!
Tuesday 21st January, 2014
Victorian Miler's Club Meet 3, Nunawading
Matthew Goodger, 3:16.6, 800m, 12th
Sunday 19th January, 2014
TeamUp Tri Series Race 3
Mini Race
250-6-2
results below are in the form: name-time-place-swim-T1-ride-T2-run
Jacinta Ford, 30:24, 2nd F18-25, 5:26.2-1:24.3-12:20.9-1:54.6-9:18
Saturday 18th January, 2014
AV Shield Round 7, Aberfeldie
Aaron Heaney, 1:10.34, 400m, 11th M 40+
Matt Goodger, 1:21.17, 400m, 12th M Div 1
Matt Goodger, 6:41.9, 1500m, 15th M Div 1
Aaron Heaney, 11:43.0, 3000m, 12th M 40+
Sunday 12th January, 2014
Gatorade Triathlon Series, Race 2 St Kilda
1500-40-10
results below are in the form: name-time-place-swim-T1-ride-T2-run
Rob Solly, 2:12:59.1, 16th M40-44, 23:28-1:53-1:02:32-2:20-42:45
Karl Augustin, 2:27:21.1, 10th M55-59, 28:28-2:13-1:11:24*-1:00*-44:14
* estimated by Supersprint as they didn't have his splits. T2 more likely to be 3 minutes
Sorrento Bay Swim
2000m openwater swim
Jacinta Forde, 34:04, 15th Open Women
Saturday 11th January, 2014
AV Shield Round 6, Albert Park
Tom Hayes, 2:19.3, 800m, 14th Open Men
Matthew Goodger, 3:10.8, 800m, 20th Open Men
Tom Hayes, 18:49.6, 5000m, 16th Open Men
Pier 2 Pub
1200m openwater swim
Pat Buckley, 19:42 510th Veteran Male
Saturday 4th January, 2014
Danger 1000
Julie King, 4th Female Grandveteran 55-59, 21:29
