EPS-Triathlon
Enjoy. Perform. Succeed.
Rob finishing 4th in Male Masters 40+ at Anglesea UltraAdventurethon (with support crew!)
Karl at the start line. 2015 ITU World Duathlon Championships Adelaide.
Muse wins "Most Improved" for Athletics Essendon Winter MU18 team
Liv Honore at Tan Relays 2015
Sienna, Ruby, Muse, Hayelom and Robel after a successful day at Western Metro Region Secondary Schools T&F Champs
Karolina with her gold medal for the 1500 at the Northern Metro Region Secondary Schools T&F Champs
Asmelash, Robel, Muse and Hayelom after the 2015 Australian Cross Country Championships.
Gavin winning the Beach Bunch Trail Challenge in Brunei.
Ruby was part of the Gold medal winning WU16 team at the Ekiden relays in Anglesea (XCR'15 Round 8).
Start of the MU18 XCR'15, Round 7 at Brimbank. Muse and Hayelom are in the red singlets.
Max is wearing the fluro yellow top in the centre
Muse in action at the All Schools XC Champs 2015
Muse - front page of Moonee Valley Leader 20 May 2015 (Picture: Adam Elwood)
Muse in Moonee Valley Leader 20 May 2015 (Picture Adam Elwood)
Hayelom running at Lardner Park
Muse with his Team Manager's Award for U18 Men, season 2014/15
Asmelash, Hayelom and Muse at XCR 15 Round 1 - Cross Country Relays at Jells Park
Muse at the National Junior Track & Field Championships
Ruby with her silver medal (and her Dad) after her run at AV Knockout final
Muse with his Bronze and Robel with her Gold from the AV Knockout final
Muse showing off his Bronze medal from the Vic Juniors.
L-R: Hayelom, Muse, Cory Prout of PhysioHealth (a wonderful supporter of the guys), Asmelash
Robel in the 3000 at AV Knockout Round 2
Ruby in the 3000m at AV Knockout round 2
Tom Hayes mentally rehearsing for his PB. AV Shield Final 31st January 2015
Asmelash on his way to a PB at the Shield Finals 31st January
Asmelash running at Zone vs Zone 10th January 2015
2015 News
26th December, 2015
2015 Benalla Triathlon
750-20-5
results below are in the form: name-time-place-swim-ride-run
Rob Solly, 1:06:42, 8th M40-49, 11:48-34:17-20:39
40 seconds off course PB with a very windy bike
and PB for the run!
15th December, 2015
Athletics Essendon Fitzgerald Cup - a handicap race over 2400m.
Muse 7:37, 5 seconds faster than last year
Hayelom Berhan 7:47 a huge 51 second PB!
Asmelash Molla 7:52, 12 seconds faster than last year
Robel jogged around - physio's orders!
200m
Liv Honore, 28.75, 7th Open Women PB!
Matt Goodger, 37.99, 17th Open Men
800m
Asmelash, 2:07.70, 11th Open Men
Hayelom, 2:11.70, 6th MU18
Liv Honore, 2:25.40, 7th Open Women
Matt Goodger, 3:21.80, 25th Open Men
Muse, 2:05.2, 3rd MU18
Ruby, 2:41.50, 9th WU16, PB!
3000m
Ruby, 11:37.2, 4th WU16
Hayelom, 10:10.8, 12th MU18
Muse, 9:23.1, 3rd MU18
5000m
Aaron Heaney, 21:49.40, 13th M40+
Asmelash, 17:14.0, 14th Open Men
Matt Goodger, 27:27.90, 25th Open Men
6th December, 2015
IBTE 'Run4them' charity run, Brunei
Gavin Hicks, 17:28, 5km, 2nd overall
Sole Motive Active Tri, Race 2, Mordialloc
results below are in the form: name-time-place-swim-T1-ride-T2-run
Sprint Distance 500-16-5:
Karolina, 0:55:18, 1st ITU Jnr (14-15) F, 7:53-0:57-24:37-0:49-21:01
Olivia, 1:13:51, 10th F 14-15, 10:56-1:35-30:04-1:22-29:52
Well done ladies!
5th December, 2015
Rapid Light Ultra Adventurethon, Anglesea
16km Paddle, 29km Mountain Bike & 16km Trail run
results below are in the form: name-time-place-paddle-ride-run
Rob Solly, 5:22:40, 4th Male Masters 40+, 2:09:08-1:41:35-1:31:57
Victorian Milers' Club Round 2/AV Knockout Round 1
Karolina, 5:01.56, 1500m, 3rd Junior Females - she was within 0.3 of her PB
Liv Honore, 2:23.45, 800m, 2nd C Grade Females - 7 seconds off her PB!
Liv Honore, 5:05.85, 1500m, 4th B Grade Females - 12.5 seconds off her PB!
Ruby, 5:23.50, 1500m, 13th Junior Females - 6 seconds off her PB!
Great work by all!
29th November, 2015
Gatorade Tri Series, Race 1, Elwood
results below are in the form: name-time-place-swim-T1-ride-T2-run
Sprint Distance 500-20-5:
Karl Augustin, 1:12:04, 10th M55-59, 10:44-2:53-35:06-1:50-21:2922nd November, 2015
AV Shield Round 5 Yellow Zone
1500m
Asmelash, 4:23.70, 8th Open Men, PB!
Liv, 5:18.30, 2nd Open Women, PB!
Matt Goodger, 7:15.5, 19th Open Men
4x100 relay
Liv was part of the winning W Open team, but her split isn't available.
3000m
Asmelash, 10:07.6, 7th Open Men
Aaron Heaney, 12:59.60, 11th M40+
AV Shield Round 4 Yellow Zone
800m
Asmelash, 2:06.20, 10th Open Men, PB!
Ruby, 2:42.20, 7th WU16, PB!
4x400 relay
Asmelash, 56.50 - a PB whilst running the first leg of the winning M Open team
3000m
Ruby, 11:51.1, 1st WU16
5000m
Aaron,22:17.10, 13th M 40+
Sole Motive Active Tri, Race 1, Brighton
results below are in the form: name-time-place-swim-T1-ride-T2-run
Sprint Distance 500-20-5:
Karl Augustin, 1:12:06, 1st M55-59, 11:09-1:45-35:19-1:49-22:04
Karolina, 1:05:13, 1st ITU Jnr (14-15) F, 7:30-1:13-34:14-1:19-20:57
Holly, 1:20:06, 3rd F16-19, 9:28-2:01-43:17-1:35-23:45
Georgi, 1:10:00, 3rd ITU Jnr (16-19) F, 7:29-1:19-35:10-1:17-24:45
Olivia, 1:31:13, 6th F14-15, 10:04-2:08-48:34-2:16-28:11
6-8 November, 2015
Victorian All Schools Track & Field Championships
800m
Muse, 2:03.50, MU18 9th in preliminaries. He ran very close to his pb and just missed the final by 0.4 seconds. He would have had to set a new pb to get thru.
1500m
Karolina, 5:01.30, FU15 7th in preliminaries. She took a huge 4 seconds off her pb to qualify for the final, unfortunately she was unable to attend the final.
Hayelom, 4:37.55, 9th MU18. He went faster time than at shield last week and only a few seconds shy of his pb after blitzing the first 1100m.
3000m
Muse, 9:29.75, 5th MU18 with a time only 3 seconds slower than his PB.
Hayelom, 9:56.07, 8th MU18 - a humungous 28 second PB and went under 10 minutes for the very first time!
Ruby, 11:46.85, 11th WU15. She took 4 seconds off her PB!
1st November, 2015
WBC Charity Run
Gavin Hicks, 38:00, 10km, 2nd overall
31st October, 2015
AV Shield Round 3 Yellow Zone vs Red Zone
1500m
Ruby, 5:29.7, 6th WU16 a huge PB!
Liv, 5:19.70, 7th WOpen - on debut!
Muse, 4:19.8, 6th MU18
Hayelom, 4:44.1, 11th MU18
Asmelash, 4:38.20 18th MOpen
2000m steeple - low
Hayelom, 7:17.4 - this height is too low for MU18, so Hayelom then immediately ran the correct height:
2000m steeple - high
Hayelom, 7:34.3, 1st MU18 - not bad for two consecutive steeple chases!
Jav
Asmelash 17.73m 9th MOpen
Hayelom 26.41, 2nd MU18
AV Shield Yellow Zone Round 2
Ruby, 11:57.8, 3000m, 4th WU16
Hayelom, 2:14.8, 800, 7th MU18
Hayelom, 9.37m, shotput, 5th MU18
Muse, 2:04.2, 800m, 2nd MU18
Muse, 9:44.1, 3000m, 5th MU18
Liv, 800m, 2:30.3, 4th W Open - on debut!
20th October, 2015
SSV Secondary State Track & Field Championships
Muse, 2:03.10, 800m, 4th 17yo Boys PB!
Muse, 4:25.99, 1500, 7th 17yo Boys
Karolina, 5:10.03, 1500, 3rd 14yo Girls
Robel, 5:45.80, 1500, 7th 18-20yo Girls PB!
18th October, 2015
ITU World Duathlon Championships
results below are in the form: name-time-place-run1-T1-ride-T2-run2
Karl Augustin, 2:26:22, 22nd M55-59, 44:23-1:58-1:10:58-1:35-27:32
Medibank Melbourne Marathon
Rick Buhagiar, 4:14:02, 372nd M45-49
Congratulations on finishing your first marathon!
11th October, 2015
Athletics Essendon Winter Presentation Night
Muse - Most Improved MU18
Robel, Muse, Asmelash and Hayelom - recognised for efforts in National XC Championships
Ruby & Robel - medal for being part of WU16 and WU20 Premiership teams
10th October, 2015
AV Shield Yellow Zone Round 1
1500m
Ruby, 5:41.5, 6th WU16
Robel, 5:45.5, 1st WU20 PB!
Karolina, 5:05.0, 3rd WU16 PB!
Holly, 5:52.7, 5th WU18
Muse, 4:20.2, 4th MU18
Hayelom, 4:34.9, 9th MU18
Aaron Heaney, 6:07.1, 17th M40+
Matthew Goodger, 7:30.7, 28th MOpen
400m
Holly, 1:12.13, 6th WU18
Muse, 0:56.2, 2nd MU18
2000m steeple
Holly, 10:35.8, 3rd WU18
3000m steeple
Muse, 11:32.9, 1st MU18
Hayelom, 11:34.5, 2nd MU18
27th September, 2015
Victorian Duathlon Series Race 4
results below are in the form: name-time-place-run1-T1-ride-T2-run2
Dash (2km run - 10k ride - 1km run)
Sandra Buth, 50:21, 5th FOpen, 14:06-0:48-27:15-0:41-7:34
Karolina, 31:04, 1st F12-15, 8:00-0:24-18:14-0:25-4:04
Olivia, 41:03, 10th F12-15, 10:03-1:03-24:25-0:40-4:55
Sprint (5km run - 20k ride - 3km run)
Georgi, 1:18:54, 9th F15-19, 22:32-0:23-41:54-0:33-0:13:35
19th September, 2015
XCR'15 Round 10 - Tan Relays
Men's U18
Muse, 12:53
Team Result: 4th
Hayelom, 13:49
Team Result: 9th
Women's U20
Robel, 16:17
Team Result: 6th
Women's U16
Ruby, 15:53
Team Result: 8th
Women's Div 4
Liv Honore, 16:07
Team Result: n/a - invitation
17th September, 2015
Western Metropolitan Region Secondary Schools Track & Field Championships
3000m
Muse, 9:26.85, 4th Open Boys PB!
Hayelom, 10:24.42, 6th Open Boys PB!
Robel, 12:17.64, 8th Open Girls
800m
Ruby, 2:43.32, 3rd G14 PB!
Muse, 2:07.42, 1st B17
Robel, 2:58.12 2nd G18-20 PB!
Hayelom, 2:17.92, 5th B17
1500m
Ruby, 5:36.35, 4th G14 PB!
Sienna, 6:15.41, 6th G17 PB!
Robel, 5:54.32, 2nd G18-20 PB!
Muse, 4:23.77, 2nd B17
Hayelom, 4:47.80, 5th B17
Hayelom did very well given he had a sleepless night on the Spirit of Tasmania and only arrived at Station Pier at 6am the same morning.
Sienna did a great job - she is the same age as Ruby but raced in an older age group.
PBs and medals for the others. A successful day.
13th September, 2015
Amy's Gran Fondo
110k ride
Rob Solly, 3:52:56, M40-44, 219th
12th September, 2015
Burke-Stobus Relays
1 lap of Maribyrnong (~4.1km)
Muse 13:43.22
Hayelom 14:19.51 PB!
Robel 17:10 PB!
Matthew Goodger 23:22.7
10th September, 2015
Northern Metropolitan Region Secondary Schools Track & Field Championships
Karolina, 5:10.00, 1500, 1st G14
9th September, 2015
AGSV Finals
800m
Holly, 2:36.7, 2nd Open Girls
Georgi, 2:29.1, 3rd, GU16
1500m
Holly, 5:36.06, 2nd Open Girls
Georgi, 5:23.75, 3rd, GU16
7th September, 2015
Moonee Valley Division SSV Track and Field
3000m
Muse, 9:41.56, 1st Open Boys
Asmelash, 11:35.81, 6th Open Boys
Ruby, 12:35.48, 1st Open Girls
Robel, 12:36.06, 2nd Open Girls
800m
Ruby, 2:58.73, 1st G14
Robel, 3:02.2, 1st Girls 18-20
Sienna, 3:05.73, 2nd Girls 18-20
Muse, 2:09.99, 1st B17
1500m
Muse, 4:34.30, 1st B17
Ruby, 6:08.23, 1st G14
Robel, 6:12.15, 1st Girls 18-20
Sienna, 7:38.49, 2nd G17
4th September, 2015
Keilor Division SSV Track and Field
Hayelom, 8:47:00, 3000m, 1st Open Boys (we think the race was one lap short)
Hayelom, 2:18.40, 800m, 1st B17
Hayelom, 5:06.71, 1500m. 1st B17
30th August, 2015
Victorian Duathlon Series, Race 3
results below are in the form: name-time-place-run1-T1-ride-T2-run2
Karl Augustin, 1:10:31, 6th M55-59, 19:29-1:11-36:22-1:09-12:23
* placing may change - it looks like first and second only did 1 lap of the bike course (instead of 2).
29th August, 2015
2015 Australian Cross Country Championships
Asmelash, 48:10, 12km, 20th MU23 (final 9km done with a rolled ankle)
Muse, 29:33, 8km, 57th MU20
Hayelom, 30:48, 8km, 58th MU20 (Muse and Hayelom raced up an age group, they are only U18)
Robel, 26:30, 6km, 49th WU20
15th August, 2015
XCR'15 Round 8, Anglesea
Ekiden relays
Men's Div 2:
Asmelash 5.2km, 18:39
Muse, 4.6km, 16:24
Team result: 1st, 42.3 km, 2:20.44
Men's Div 4:
Hayelom, 5.2km, 19:25
Team result: 2nd, 37.7km, 2:24:45
Women's U20:
Robel, 7.9km, 37:00
Team result: 1st, 19.1km, 1:29:40
Women's U16:
Ruby, 4.6km, 20:16
Team result: 1st, 15.8km, 1:07:48
Sun-Herald City2Surf
14km
Julie King, 1:40:29, 143rd F60-69
2nd August, 2015
Victorian Duathlon Series Race 2
Dash 2km-10km-1km
results below are in the form: name-time-place-run1-T1-ride-T2-run2
Sandra Buth, 49:10, 4th Open Female, 13:08-1:14-26:45-0:41-7:25
1st August, 2015
XCR'15 Round 7, Brimbank
Muse, 28:12.7, 14th MU18, 8km
Hayelom, 28:17.4, 15th MU18, 8km
Matthew Goodger, 1:39:05,323rd Open Men 16km
26th July, 2015
The Age Run Melbourne
Half-Marathon
Rick Buhagiar, 1:49:38.5, 362nd M40-49
Faster than predicted and moved up the field in the second 10km. Good work!
16th July, 2015
SSV State Champs
Max, 7:40, 41st Boys 9-10, 2000m
Ruby, 11:15, 31st Girls 14, 3000m
Robel, 11:19, 28th Girls 17-20, 3000m
Asmelash, 15:08, 11th Boys 17-20, 5000m
Muse, 15:28, 20th Boys 17-20, 5000m
Hayelom, 15:55. 26th Boys 17-20, 5000m
It is hard to compare to last year, since all athletes have changed age groups (or didn't race last year), but
Muse improved by 14 places and 2:31 from last year,
Ruby improved by 53 seconds from last year
Robel improved by 1:21 and 20 places from last year
Well done everyone!
12th July, 2015
Victorian Duathlon Series, R1
2-10-1
results below are in the form: name-time-place-run1-T1-ride-T2-run2
Sandra Buth, 51:34, 12th Female, 13:02-1:07-29:04-0:45-7:34
Not bad for a sick girl!11th July, 2015
XCR'15 Round 6, Road Relays, Sandown
Asmelash 21:44, 6.2km. Ash was part of the second placed team in div 4 and had the fastest leg in the team.
Muse 10:05, 3.1km
Hayelom 10:37, 3.1km. Muse & Hayelom's team was placed 7th in the men's under 18.
Ruby 13:10, 3.1km. Ruby was part of the 7th placed WU18 team (Ruby is only 14!)
28th June, 2015
XCR'15 Round 5, Road Race, Albert Park
Robel Gebreweld, 11:54.6, 3k, 17th U20 Girls
(we think this time is incorrect, but the placing is right)
13th June, 2015
All Schools XC at Bundoora
Karolina, 15:54.0, 4k, 24th U15 girls
Muse 21:35.9, 6k, 27th U18 boys
Hayelom, 23:01.2, 6k, 44th U18 boys
Robel, 27:09.7, 6k, 19th U20 girls
Round 4 XCR'15 also at Bundoora
Asmelash, 44:56.0, 12k, 79th Open Men
Matthew Goodger, 1:11:34.4, 12k, 204th Open Men
11th June, 2015
SSV Western Metro Region XC champs:
Ruby Ali, 12:51.93, 3k, 4th 14 Girls
Robel Gebreweld, 13:04.5, 3k, 2nd 17-20 Girls
Muse Tesema, 17:34.66, 5k, 4th 17-20 Boys
Asmelash Tesema, 17:35.16, 5k, 5th 17-20 Boys
Hayelom Dawit, 18:13.59, 5k, 7th 17-20 Boys
All got through to SSV state final on 16th July.
30th May, 2015
XCR'15 Round 3, Lake Wendouree
Matthew Goodger, 15k, 1:25:30.2, 204th Open Men
24th May, 2015
Congratulations to Karolina Czajkowski who was nominated as for the Triathlon Victoria Junior Female Athlete of the year. The award was won by Hayley Stanford of Southern X Triathlete.
23rd May, 2015
Athletics Essendon Founder's Handicap
2 laps of the river (8.2km).
Tom Hayes 34:10 - PB!
Matthew Goodger 45:53
Asmelash did his first ever 2 laps of the river, in a time of 29:34
1 lap of the river (4.1km)
Hayelom did his first ever lap of the river in 14:39.
Muse did his first ever lap of the river in the fastest time any of my athletes have ever done in 13:44.
Well done one and all!
20th May, 2015
Article by Linh Ly in Moonee Valley Leader:
RUNNER’S SIGHTS ON GAMES
( Picture: ADAM ELWOOD )
POUNDING the pavement used to be a mode of travel for Muse Tesema, now it is a pathway to success.
Muse, 16, of Flemington, has set his sights on Olympic glory, having broken away from a difficult childhood.
Muse was born in Ethiopia with a significant hearing impairment and didn’t start speaking until age eight.
His parents died in separate accidents and he and his brother, Ashmelash, and sister, Asmiret, moved in with their aunt who, in 2012, brought them and her five children to Australia.
Now studying at Mt Alexander College, Muse’s teachers identified his running prowess and selected him to compete at last year’s interschool competition.
It was there his support aid, Marie Foca, had a chance encounter with Australia East Africa Running Academy founder Keith Fearnley, who organised for Muse to receive free coaching from former Olympians Barb Augustin and Tony Benson.
“The first time I saw him run, you could tell he was a runner,” Augustin said. “There was something natural about the way he ran.”
Muse said he started running to keep healthy and loved how fun it was.
It’s something that come naturally to him, having as a child fast-tracked the twohour walk to his aunt’s home by running instead.
Muse’s dedication to training led to him qualifying for the Australian Junior Athletics Championships in Sydney in March.
His school and the Rotary Club of Strathmore covered much of the costs to send Muse and Augustin to the event, where he recorded a personal best of 2min 3sec in the 800m.
“He hasn’t even been training for 12 months and for him to get to an Australian championship is fantastic,” Augustin said.
17th May, 2015
GMHBA Great Ocean Road Half-Marathon
Rick Buhagiar, 23km 1:56:44, 49th M45-49
This was Rick's first Half-Marathon ... and his legs were still working the next day!
16th May, 2015
Geelong Advertiser Paradise Run
Sandra Buth, 14k, 1:51:19, 14th F55-59
10th May, 2015
XCR'15 Round 2, Cross Country, Lardner Park
Robel 3k, 14:53.6, 15th WU20
Muse 4k, 15:17.6, 20th MU18
Hayelom 4k, 16:03.3, 28th MU18
Asmelash 8k, 32:36.6, 100th (out of 206) Open Men
29th April, 2015
School Sport Australia Triathlon Championships
Penrith
Junior Women, 400-12-3
results below are in the form: name-time-place-swim-T1-ride-T2-run
Karolina Czajkowski, 42:45.3, 13th F13-14, 6:43.85-0:58.76-21:35.88-0:30.1212:56.67Intermediate Women, 6-16-4
results below are in the form: name-time-place-swim-T1-ride-T2-run
Georgi Clarke, 1:00:48.84, 23rd F15-16, 9:20.82-0:42.7-31:15.41-1:40.85-17:49.0424th April, 2015
Athletics Essendon End ot Season 2014/15 Presentation Night
MU18 Team Manager's Award - Muse
Recognition for receiving a medal at the Vic Juniors - Muse
Recognition for her part in the WU18 Premiership - Robel
Recognition for her part in the WU14 Premiership - Ruby
18th April, 2015
XCR'15 Round 1, Cross Country Relays, Jells Park
Asmelash Molla 6k 22:31. Part of 3rd placed, Men's Div 4 team
Matthew Goodger 6k 35:53. This team was one runner short, so had no result.
Hayelom Dawit 3k 10:40. Part of 15th placed MU18 team (had an 11 y.o. in the team!)
Muse 3k 10:05. Part of 6th placed MU18 team
Ruby Ali 3k 12:52. Part of 6th placed WU16 team
Robel 3k 13:06. Part of 10th placed WU20 team
12th April, 2015
TeamUp Tri Series
Mini
300-10-2
results below are in the form: name-time-place-swim-T1-ride-T2-run
Karolina Czajkowski, 34:09, 1st F12-13, 5:40-0:58-18:56-0:56-7:39
Holly Blackmore, 42:51, 11th F14-15, 7:24-1:34-24:22-0:51-8:40
Claire Gardner, 48:09, 19th F30-39, 9:02-3:07-23:30-1:16-11:14
Sprint
750-20-5
results below are in the form: name-time-place-swim-T1-ride-T2-run
Georgie Clarke, 1:17:50, 4th ITU Junior (F16-19), 11:24-1:10-41:40-22:27
29th March, 2015
Gatorade Race 5, St Kilda
Olympic: 1500-40-10
results below are in the form: name-time-place-swim-T1-ride-T2-run
Rob Solly, 2:19:49, 15th M40-44, 26:54-1:40-1:05:07-2:11-43:56
Sprint: 750-26.7-5
results below are in the form: name-time-place-swim-T1-ride-T2-run
Julie King, 1:33:20, 1st F60-64, 14:42-2:30-48:34-1:50-25:42
Sandra Buth, 2:22:16, 3rd F55-59, 21:39-5:10-1:07:57-2:49-44:40
22nd March, 2015
15th March, 2015
Gatorade Race 4, Portarlington
800-26-8
results below are in the form: name-time-place-swim-T1-ride-T2-run
Rob Solly, 1:34:18.3, 11th M40-44, 11:43-2:12-46:09-1:08-33:05
Active Feet Race 4, Portarlington
300-10-3
results below are in the form: name-time-place-swim-T1-ride-T2-run
Claire Gardner, 53:47, 40th F30-39, 5:49-4:32-27:00-2:05-14:21Mooloolaba Triathlon
1500-40-10
results below are in the form: name-time-place-swim-T1-ride-T2-run
Richard Higham12th March, 2015
Australian Junior Track & Field Championships
Muse, 800, 2:06.2, 20th MU18
Well done to Muse making the Nationals in his very first season!
7th March, 2015
AV Knockout Final
Muse, 800, 2:04.86, 3rd MU18
Muse, 1500, 4:19.69 4th MU18
Ruby, 3000, 11:50.85, 2nd WU16
Robel, 3000, 12:44.12, 1st WU20
Ruby and Robel both got PBs - Ruby took off 3 seconds and Robel took off 17!
1st March, 2015
Southwest Sufferfest Triathlon
Olyfest
1.5-40-10
results below are in the form: name-time-place-swim-T1-ride-T2-run
Rob Solly, 2:20:10, 5th M35-44, 22:20-1:07-1:12:06-0:57-43:30
28th February, 2015
Victorian Open Track & Field Championships
Asmelash, 1500, 4:24.35, 35th MOpen
Another PB for Ash!
27th February, 2015
Victorian Open Track & Field Championships
Asmelash, 800, 2:06.86, 37th MOpen
Asmelash's first lap was a blistering 57 which is a PB for his 400 - on his way to a PB for the 800! Great effort.
21st February, 2015
Devonport Triathlon, Race 3 Australian Junior Triathlon Championships Sprint Distance
500-16-4
results below are in the form: name-time-place-swim-T1-ride-T2-run
Karolina Czajkowski, 1:00:50.9, 5th F13-15, 9:23.6-0:42.9-33:31.5-1:00-17:55.8
Athletics Victoria Zone final
Asmelash, 200, 25.55, 5th MU20
Asmelash, 800, 2:07.93, 3rd MU20
Muse, 800, 2:03.36, 6th MU18
Asmelash, 3000, 9:52.25, 8th MU20
Hayelom and Muse also ran in the 4x400, I timed them at 57.53 and 56.63, respectively (Muse's leg was slightly longer than 400).
All of which makes PBs for everyone in everything!
They were also part of the winning side - Yellow Zone.
15th February, 2015
Active Feet Race 3, Elwood
250-10-3
results below are in the form: name-time-place-swim-T1-ride-T2-run
Karolina Czajkowski, 39:05.03, 2nd F12-14, 5:00-0:38-19:04-0:34-13:39
Georgina Clarke, 38:23.6, 1st F1517, 4;47-0:32-19:31-0:46-12:46
Claire Gardner, 54:15.1, 50th F30-39, 7:12-2:10-24:30-1:05-19:66
National Sprint Championships/Gatorade Race 3, Elwood
Rob Solly, 1:10:17.0, 20th M4044, 13:38-1:22-32:37-1:16-21:21
Sandra Buth, 2:01:59.1, 8th F5559, 20:59-3:30-50:45-2:24-44:19
13th -15th February, 2015
Victorian Junior Track & Field Championships
Muse, 800, 2:04.14, 3rd MU18
Hayelom, 800, 2:12.99, 8th MU18
Muse, 1500, 4:24.22, 11th MU18
Hayelom, 1500, 4:37.15, 14th MU18
Robel, 5000, 22:28.2, 5th WU20
Excellent work by all: Muse is going to the National Champs in his very first season; Hayelom took 4 seconds off his 800 PB; Robel stepped up to her first ever 5k in humid conditions.
8th Februray, 2015
Geelong Triathlon 5150
1500-40-10
results below are in the form: name-time-place-swim-ride-T2-run
Rob Solly, 2:21:26, 5th M40-44, 25:25-1:09:02-2:02-43:03
7th February, 2015
AV Knockout Round 2
Muse, 800, 2:06.45, 6th MU18
Muse, 1500, 4:21.86, 4th MU18
Ruby, 3000, 12:03.3, 7th WU16
Robel, 3000, 13:11.33, 2nd WU20
31st January, 2015
AV Shield Final
Aaron Heaney, 3k steeple, 13:43.88, 17th M40+
Tom Hayes, Javelin, 16.22m, 24th M Div 1 and a PB
Tom Hayes, Discus, 15.85m, 23rd M Div 1
Special mention to Tom who is sick and not only fronted up but got a PB!
Muse, 1500, 4:22.22, 13th MU18
Asmelash, 1500, 4:29.79, 9th MU20
Muse, 400, 56.06, 27th MU18
Asmelash, 400, 58.26, 15th MU20
Well done to Muse and Asmelash making the finals in their first year.
Monday 26th January, 2015
MMAD Swim Mt Martha
1.2km openwater swim
Tony Maher, 27:08, 73rd M50-59
TeamUp Active Tri Race 3, Elwood
750-20-5
results below are in the form: name-time-place-swim-T1-ride-T2-run
Georgina Clarke: 1:20:05.2, 6th F14-15, 12:12, 1:15, 44:10, 1:10, 21:18
17th January, 2015
AV Shield Round 10, Zone vs Zone, Aberfeldie
200:
Muse 26.14, 26th MU18 PB!
Asmelash, 28.58 8th MU20 PB!
Hayelom ~30 (time shown is incorrect), 29th? MU18 PB?
800:
Muse 2:05.76, 7th MU18
Asmelash 2:10.87, 2nd MU20 PB!
Hayelom, 2:17.35, place TBC PB!
Robel, 3:00.93, 11th WU18 PB!
3000:
Muse 9:55.2, 7th MU18
Asmelash 10:01.82 5th MU20 PB!
Hayelom 10:25.0 12th MU18 PB!
Robel 13:05.0 7th WU18 PB!
11th January, 2105
Gatorade Race 2, St Kilda
600-26.7-5
results below are in the form: name-time-place-swim-T1-ride-T2-run
Julie King, 1:33:26.0, 1st F60-64, 11:31, 1:56, 51:30, 1:59, 26:28
Rob Solly, 1:18:35.4, 11th M40-44, 10:27, 1:42, 43:52, 1:18, 21:15
Sandra Buth, 2:14:48.6, 5th F55-59, 16:00, 3:12, 1:08:11, 2:54, 44:31
10th January, 2015
GMHBA Lorne Pier To Pub
1200m open water swim
Rob Solly, 17:07.7, 107th Master Male
AV Shield Round 9, Zone vs Zone, Nunawading
Asmelash, 1500, 4:30.42, 2nd MU20
Hayelom, 1500, 4:34.69, 4th MU18
Muse, 1500, 4:22.96, 3rd MU18
Hayelom took 16 seconds from his previous best time, Asmelash took 6 seconds off his. Well done!
3rd January, 2015
Danger 1000 Ocean Swim
1km open water swim
Julie King, 18:19.567, 6th F Superveteran 60-64
