EPS-Triathlon
Enjoy. Perform. Succeed.
Ange, Karl and Rob before Amy's Gran Fondo
Ruby on her way to first place in the Women's "E" race and a PB at Miler's Club.
2017 News
15th and 16th December, 2017
AV Shield Round 9, Geelong, Meadowglen, Lakeside
800:
Matthew, 3:08.8, 7th M40+ with a 10 second improvement from last week
Lisa Gunn, 3:21.7, 6th FDiv 1 with a 4 second improvement from last week
1500:
Luke, 5:51.2, 5th MU14
Javiah, 5:57.65, 3rd FU14 with a 12 second PB!
Long Jump:
Javiah, 3.13m 2nd FU14
10th December, 2017
AV Shield Round 8, Newport
200:
Javiah, 35.26, 4th FU14
800:
Matthew Goodger, 3:19.4, 13th M 40+
Luke, 2:54.4, 11th MU14
Lisa Gunn, 3:25.6, 10th W Div 1
Javiah, 3:00.7, 7th FU14
3000m:
Ruby, 11:50.23, 9th (mixed male and female)
(no round 7 - washed out)
10th December, 2017
CSA Group Moana Triathlon
South Australian Sprint Distance Championships
750m-20-5
results below are in the form: name, total time, place, swim-T1-ride-T2-run
Rob Solly, 1:15:45, 10th M45-49, 16:39-1:08-52:42*-1:08*-21:54
26th November, 2017
2XU Triathlon Series, Race 1, Elwood
500m-20-5
results below are in the form: name, total time, place, swim-T1-ride-T2-run
Rob Solly, 1:35:24, 6th M45-49, 8:43-2:22-60:15-1:42-22:21
A bit of bad luck for Rob - puncture!
26th November, 2017
AV Shield Round 6, Aberfeldie
400:
Javiah, 75.49, 2nd FU14
Matthew Goodger, 84.62, 9th M40+
1500:
Ruby, 5:33.6, 1st FU18 (not bad for a sick girl!)
Matthew Goodger, 6:50.4,15th M40+
Long jump:
Javiah, 3.49m, 4th FU14 PB!!
No results available for Round 5, due to the meet being cancelled part way.
28th October, 2017
AV Shield Round 4, Werribee
1500
Ruby, 5:24.0, 1st FU18
Javiah, 6:09.4, 3rd FU14 (and a HUGE 17 second PB!)
Long Jump
Javiah, 3.4m 4th and a HUGE 33cm PB!
21st October, 2017
AV Shield Round 3, Meadowglen and Nunawading
100
Matthew Goodger, 18.01, 4th M40+
400
Matthew Goodger, 82.99, 3rd M40+
800
Javiah, 2:55.5, 1st FU14 PB! First time under 3 minutes and 14 seconds faster than last time.
1500
Matthew Goodger, 7:00.4, 3rd M40+
5000
Ruby, 20:29.6, 1st FU18 PB! 1st 5k on the track. 3 seconds faster than Burnley.
Triple jump (yep, you read that right)
Javiah, 7.09m, 2nd FU14
Well done all!
Yarrawonga (Triathlon Victoria)
Age Group DRAFT LEGAL Event
750-20-5
results below are in the form: name, total time, place, swim-T1-ride-T2-run-T3-swim-T4-ride-T5-run
Rob Solly, 1:10:29, 11th M45-49, 12:20-1:10-34:05-1:00-21:50
15th October, 2071
Medibank Melbourne Marathon
Lisa Christie Gunn, 42.2km, 3:42:35, 36th F40-44
Ian Newey, 42.2km, 3:56:30, 80th M55-59
Great results on debut for these two!
14th October, 2017
AV Shield Round 2, Werribee
100
Matthew Goodger, 17.51, 14th M40+
400
Matthew Goodger, 1:30.0, 13th M40+
1500
Javiah, 6:26.6, 3rd F14
Ruby, 5:26.3, 2nd F18
Matthew Goodger, 7:14.0, 17th M40+
Long jump (yep, you read that right)
Javiah, 3.07m, 2nd F14
7th October, 2017
AV Shield Round 1
Yellow vs Red Zone, Doncaster
800
Javiah, 3:09.05, 6th F14
Lisa Christie Gunn, 3:18.54, 17th FOpen
Matthew Goodger, 3:19.12, 21st M40
3000
Ruby, 12:06.02, 2nd F18
Lisa Christie Gunn, 13:41.6, 9th FOpen
Matthew Goodger, 16:42.54, 21st M40
Well done all, especially Javiah who did her very first race, and I think it was a PB! Matthew Goodger also had a very strong start to the season.
30th September, 2017
Coburg Cycling Club Criteriums Race #2
Ange, 2nd D grade (45 minutes plus 3 laps)
21st September, 2017
Western Metro Secondary Schools Track and Field Championships
Zali, 100m, 14.08, 5th F14
Zali, 800m, 2:40.92, 3rd F14 PB!
Zali, 1500m, 5:51.80, 4th F14 PB!
Ruby, 1500m, 5:28.3, 3rd F16
17th September, 2017
Amy's Gran Fondo
120km
Rob Solly, 3:57:37.4, 160th M45-49
Angelo Pagano, 3:54:21, 164th M50-54
Karl Augustin, 4:11:06, 137th M55-59
16th September, 2017
XCR'17 Round 10 Princes Park relays
Men's Div 7:
Team placed 11th
Matthew Goodger, 3200m, 17:08
Women's Div 5:
Winning team:
Laura, 3200m, 12:23
5th placed team:
Lisa Gunn, 3200m, 14:11
Women's U18:
Team unplaced - not a full team
Ruby, 3200m, 12:42
XCR' 17 Round 9, Burnley
Ruby, 6000m, 20:32.15, 8th FU18
Laura Paterson, 21.1km, 93:02.65, 36th F Open
Lisa Gunn, 21.1km, 102:46.76, 11th F40-44
9th September, 2017
SurfCoast Century
Jorge Soto, 50km, 5:25:58, 9th M40-49
3rd September, 2017
Victorian Duathlon Championship (Victorian Duathlon Series, R2)
5-20-3
results below are in the form: name, total time, place, run-T1-ride-T2-run
Ange, 69:37, 6th M50-54, 20:38-1:13-33:55-0:52-12:56
27th August, 2017
Decastella Run 2 Mend Minds
Matt Goodger, 59:36, 10k, 23rd Master Male (40-49) - a minute quicker than last year!
Sandra Buth, 1:29:11, 10k, 24th Veteran Female (50-59)
19th August, 2017
Brimbank Parkrun Launch
Ruby, 5k, 23:12, 2nd F15-17 (unofficial) - well done Ruby
Karl, 5k, 24:05, 1st VM55-59 (unofficial) - not bad for someone who was just going to jog it!
Jorge is the race director for Brimbank Parkrun. Great job, Jorge!
13th August, 2017
Victorian Duathlon Series, R1
5-20-3
results below are in the form: name, total time, place, run-T1-ride-T2-run
Ange, 69:08, 6th M50-54, 20:33-0:51-33:35-0:42-13:27
Karl, 73:08, 4th M55-59, 20:21-1:04-37:39-1:08-12:56
12th August, 2017
XCR'17 Round 8, Anglesea Ekiden Relays
Women's Div 2:
Team placed 2nd
Laura, 6000m, 27:00 (3rd leg). A promotion from Laura, up from Div 5, and she had the 4th fastest 6k (out of 10)
Women's Div 5:
Team placed 2nd
Ruby, 5200m, 23:59 (3rd, anchor leg). Ruby is an U18 runner, competing in a senior team and had the fastest 5.2km in the Division. Way to go Ruby!
Happy Runner 10 km handicap,
Torquay's Fisherman's Beach
The tide was well out providing a firm sand surface for the mid-race 5 km beach section, resulting in ideal racing conditions.
Rob Solly, started off a handicap of 37:30, came home in 63rd position in a time of 1:24:41 (=net of 47:11)
6th August, 2017
Palace of the Orient 8 km handicap,
The threatening rain arrived as the 89 starters off along the Anglesea foreshore and up into the foothills. As well as the hills, there were numerous puddles and one extremely slippery section which made for a true cross country test.
Rob Solly, started off a handicap of 28:55, came home in 73rd position in a time of 1:06:46 (=net of 37:51)
5th August, 2017
Peaks and Trails, Dunkeld
Jorge Soto, 50k, 6:43;53, 9th M40+
30th July, 2017
"Age Graded" 10000m sealed series race
Rob Solly, 10000m, 43:23, 68.03% of world record pace for his age
29th July, 2017
XCR'17 Round 7, Lake Wendouree
Ruby, 6000m, 24:48.413, 11th FU18
Laura Paterson, 15000m, 65:09.82, 52nd F Open
Lisa Gunn, 15000m, 72:10.000, 11th F40-44
Matt Goodger, 15000m, 93:36.993, 337th M Open
23rd July, 2017
Sri Chinmoy Princes Park Winter Running Festival
Ian Newey, 21.1km, 1:49:50, 8th M5059
22nd July, 2017
You Yangs Hardcore Running Festival
Jorge Soto, 42.2km, 4:16:44, 6th M40-44
20th July, 2017
SSV State Cross Country Championships
Charles, 3000m, 9:27, 45th M12-13(Primary)
Zali, 3000m, 9:55, 14th F14
Ruby, 3000m, 9:46, 11th F16
16th July, 2017
XCR'17 Round 6, Albert Park Road Race
Ruby, 3000m, 11:32.517, 11th FU18
Laura Paterson, 10000m, 41:40.357, 67th Open Women
Lisa Gunn, 10000m, 45:48.75, 129th Open Women
Matthew Goodger, 10000m, 57:23.313, 465th Open Men
8th July, 2017
XCR'17 Round 5, Sandown Road Relays
Matthew Goodger, 6000m 36:08, part of the 10th placed M Div 7 team and was a minute faster than last year. Excellent work Matt!
Ruby, 3000m, 12:25, part of the 8th placed FU18 team and took 6 seconds off her time from last year. Well done, Ruby.
Laura, 6000m, 25:52, part of the WINNING Women's Div 5 team. Yay!
Lisa, 6000m, 27:59, part of the second placed Women's Div 5 team
24th June, 2017
Surfcoast Trail Marathon
Jorge Soto, 43km trail run over sand and rocks, 4:21:21, 26th M36-55
22nd June, 2017
Western Metro Region Cross Country, Brimbank Park
Ruby, 3000m, 10:25.0, 1st F16
Zali, 3000m, 11:02.8, 8th F14
Charles, 3000m, 9:54.2, 3rd M12-13 (Primary School)
Javiah, 3000, 13:45.2, 55th F11
All except Javiah qualified for State Championships
17th June, 2017
Victorian All Schools Cross Country Championship, Bundoora
Ruby, 4000m, 16:12.287, 20th FU17
4th June, 2017
Trails Plus Trail Series, Race 2, Macedon
Jorge Soto, 30km, 3:13:32, 17th overall, unofficially 5th M40-44
27th May, 2017
XCR'17 Round 3, Cruden Farm
Ruby, 6000m, 25:36.883, 12th FU18
Laura Paterson, 8000m, 34:57.087, 75th Open Women
Matthew Goodger, 16000, 1:48:03.307, 355th Open Men
Great Ocean Road Running Festival
Sandra Buth, 14k, 2:01:27, 14th F55-59
13th May, 2017
XCR'17 Round 2, Wandin Park
Ruby, 3000m, 14:16.000, 20th FU18
Laura Paterson, 6000m, 27:24.43
22nd April, 2017
XCR'17 Rd1, Jell's Park Relays
Ruby was part of the 5th placed WU18 team. She ran 12:18 for her 3km leg.
Laura was part of the 2nd placed WDiv 5 team. She ran 26:05 for her 6k leg.
Matthew Goodger was part of the 17th placed Men's Div 7 team. He ran 42:15 for 6k.
9th April, 2017
Half Distance Asia Pacific Championship (Challenge Melbourne)
1.9-90-21.1
results below are in the form: name, total time, place, swim-T1-ride-T2-run
Rob Solly, 5:12:14.5, 37th M45-49, 36:23.5-4:28.7-2:40:45.3-3:21.3-1:47:42.5
8th April, 2017
Canberra Half Marathon
Laura Paterson, 1:37:21, 17th F30-39
26th March, 2017
Gatorade Triathlon Series, Race 5, St Kilda
1500m-40-10
results below are in the form: name, total time, place, swim-T1-ride-T2-run
Rob Solly, 2:18:20.9, 14th M45-49, 25:41.4-2:15.9-61:24.0-2:08.1-46:51.2
Miler's Club Race 5, Lakeside Stadium
Matthew Goodger, 800m, 3:24.75, 7th Men's L race
Ruby, 5:08.07, 1500m, 6th Women's D race and another PB!
Here's a link to Ruby's race:
https://www.youtube.com/watch?v=ZwDoZRNvG-s&list=PLyfuIigS7eVrYmsrjbn32XwKorHtXOFSW&index=14
12th March, 2017
Gatorade Triathlon Series, Race 4, Portarlington
800m-26-8
results below are in the form: name, total time, place, swim-T1-ride-T2-run
Rob Solly, 1:38:50.5, 9th M45-49, 14:17.3-1:40:1-46:48.1-1:41.5-34:23.3
Olivia, 2:22:15.8, 10th F14-15 (non draft-legal), 20:54.3-?-1:06:17.5-2:33.6-52:30.3
300m-10-3
results below are in the form: name, total time, place, swim-T1-ride-T2-run
Sandra Buth, 1:38:50.5, 9th F50+, 8:59.6-3:51.7-28:18.5-1:54.5-25:02.74th March, 2017
Victorian Championships Weekend 2
Lakeside Stadium
Ruby, 11:14.
26 February, 2017
Wangaratta 10k Fun Run
Laura Paterson, 43:35, 10k, 3rd F30-39
24-26 February, 2017
Victorian Championships Weekend 1
Lakeside Stadium
Ruby, 5:10.10, 1500m, 12th WU17 PB!
16th February, 2017
Victorian Miler's Club, Melbourne University
Ruby, 5:36.4, mile, 4th Women's D race - with a 12 second PB!
and here's a link to her race: https://www.youtube.com/watch?v=wCkO_CQfR6M&index=14&list=PLyfuIigS7eVoQ5luWhSweZ8pWP8H7rAO-
12th February, 2017
AV Shield Final
Ruby, 5:20.0, 1500m 16th FU16
Victorian Sprint Triathlon Champsionship
750m-20-5
results below are in the form: name, total time, place, swim-T1-ride-T2-run
Karolina, 1:06:07, 1st Draft Legal Youth Age 14 to 16, 7:38-1:08-35:26-0:55-20:57
5th February, 2017
Gatorade Triathlon Series, Race 3, Elwood
750m-20-5
results below are in the form: name, total time, place, swim-T1-ride-T2-run
Rob Solly, 1:10:26.5, 7th M45-49, 12:34.3-2:33.4-32:17.5-1:26.1-21:34.9
Sandra Buth, 2:14:26.9, 10th Athena, 20:59.0-4:57.2-57:51.6-2:39.9-47:59.0
1st February, 2017
Sunset Series, Race 2 Melbourne Zoo
Emma Boyle, 34:25.1, 4km, 189th F30-39
21st January, 2017
AV Shield Round 12
Matthew Goodger, 82.01, 400m 14th M Div 1Ruby, 5:11.8, 1500m, 4th FU16
19th January, 2017
Victorian Miler's Club Meet 3
Ruby, 5:11.4, 1500m, 1st F "E" race PB!
Matthew Goodger, 6:44.80, 1500m, 14th M "I" race
15th January, 2017
ActiveTri Race 3
250m-10-2.5-250m-10-2.5
results below are in the form: name, total time, place, swim-T1-ride-T2-run-T3-swim-T4-ride-T5-run
Karolina, 1:11:09, 1st ITU F14-16, 4:13-1:01-16:52-1:09-10:16-2:06-4:33-1:10-18:05-1:10-10:34
Olivia, 1:29:30, 2nd F14-15 (non draft-legal), 5:45-1:42-21:32-1:59-12:42-2:32-6:13-1:39-21:40-1:48-11:58
14th January, 2017
AV Shield Round 11
Zali, 2:47.52, 800m, "4th" WU14 - she ran by invitation, so didn't receive a placing, but this is where her time would have put her.
Matthew Goodger, 3:21.51, 800m, 14th M Div 1
Ruby, 11:35.6, 3000m, 4th WU16
Matthew Goodger, 16:43.34, 3000m, 19th M Div 1
8th January, 2017
Gatorade Triathlon Series, Race 2, St Kilda
600m-26.7-5
results below are in the form: name, total time, place, swim-T1-ride-T2-run
Olivia, 1:53:44.8, 9th F15-19, 13:50.5-3:30.3-1:03:40.2-2:30.8-29:52.9
Rob Solly, 1:23:17.7, 10th M 45-49, 11:48.5-2:09.8-44:55.5-1:37.6-22:46.1
7th January, 2017
AV Shield Round 10, Aberfeldie
Matthew Goodger, 7:57.30, 1500m, 19th M Open Div 1
Matthew Goodger, 1:23.14, 400m, 16th M Open Div 1
6th January, 2017
GMHBA Mountain to Surf
Laura Paterson, 33:47.9, 8km, 4th Senior Female
